Art of Authenticity

The fusion of Art and Therapy offers an unparalleled approach, particularly for those with a creative spirit. By integrating this powerful combination into a coaching program rather than tradition therapy - which can sometimes feel open-ended - this program delivers a clear structure and defined timeline, ensuring focused and goal-oriented progress.

Here’s why this 3-month intensive program stands out:

• Integration of Talk and Art-Based Coaching. By combining evidence-based coaching techniques with creative, art-based approaches, we unlock insights that traditional talk therapy may not reach. Art as therapy helps you connect with your emotions in a deeper, more intuitive way—no artistic experience required!
• A Coaching Framework for Growth. While therapy often focuses on healing from the past, this program is future-focused. We’ll identify your goals, create actionable steps, and help you intentionally design a life that aligns with your authentic self.
• Flexible and Personalized. This program adapts to your unique journey, blending CBT, ERP, and trauma-informed practices to suit your needs. It’s a highly personalized, intensive experience that traditional therapy settings may not always provide.
• Flexible and Personalized. This program adapts to your unique journey, blending CBT, ERP, and trauma-informed practices to suit your needs. It’s a highly personalized, intensive experience that traditional therapy settings may not always provide.
• Designed for Commitment and Results. With a dedicated 3-month structure, this program is for individuals ready to fully invest in their growth. The commitment ensures focus, momentum, and accountability, which can lead to faster and more profound results compared to traditional therapy’s slower pace.

Program Details

• 50-minute weekly sessions
• Private pay only
• 12-week commitment
• Art Supplies included
• $$$

Basic Regulation Program

Over the years, I’ve discovered that nearly everyone who steps into my office shares one common challenge: dysregulation. Whether it stems from family dynamics, societal pressures, or both, a dysregulated nervous system impacts how we think, feel, and respond to the world around us.

This 6-week private-pay coaching program is designed to help you:

• Understand the connection between your brain and body.Learn how your nervous system shapes your emotions, thoughts, and behaviors, and why balance is essential for well-being.
• Learn how to interpret and respond to your emotions. Discover how to identify emotional signals and respond with intentionality rather than reacting impulsively
• Develop healthier ways to interact with your thoughts. Explore strategies to reframe negative thinking and foster a more compassionate, grounded mindset.
• Break down and examine behavioral patterns. Uncover the roots of recurring habits and cycles, and identify practical steps to create lasting change.
• Master practical tools for self-regulation. Build a personal toolbox of strategies to restore calm, focus, and resilience in everyday life.

Many people mistakenly view their anxiousness, irritability, fatigue, or low moods as fixed parts of their personality, when in reality, these are often signs of a nervous system out of balance. Through traditional coaching methods, this program offers a supportive and practical path to greater emotional and mental clarity.

Program Details

• 50-minute weekly sessions
• Private pay only
• 6-week commitment
• $$

If you’re ready to experience this difference for yourself, let’s get started!